Whether you’re an exercise enthusiast or a total fitness-phobe, fitness is something that should never be neglected. In uncertain times like these, exercising can help to relieve stress and get you on track to a happier, healthier you. After all, it’s a well-known fact that exercise releases endorphins and endorphins make you happy!
From high-impact workouts to the gentle movements of yoga, there are lots of fun and easy ways you can get fit from the comfort of your home.
Clean your house
That’s right, you can burn the calories and get fit whilst making your home spotless! From hoovering the carpets to dusting the shelves, these essential chores are bound to get your heart racing!
Dance
Burn while you boogie! It doesn’t matter if you’ve got two left feet, dancing is a great way to burn fat & get fit. You can dance with your partner or do it solo, either way it’s great fun and even better for your health!
Practise Yoga
Calm your mind and body with the rejuvenating benefits of yoga. From gentle stretches to deep breathing exercises, yoga will leave you feeling refreshed and ready for the day.
Gardening
From mowing the grass to picking weeds. Kill two birds with one stone and get fit whilst tidying up your garden. Planting, trimming and weeding can help to increase strength in the arms.
Skipping
Skipping isn’t just for kids! A great exercise for all ages, skipping is a fun and simple way to incorporate fitness into your day.
Running up and down the stairs
If you have stairs in your home, utilise them in your workout! Get fit by seeing how many times you can run up and down without breaking a sweat.
Pilates
Easy to do at home, Pilates is a series of stretches and movements that help to tone your body, improve strength, and increase flexibility. There are lots of tutorials on YouTube that are worth a try.
Star jumps
Remember doing these when you were a kid? Well they’re great fun for adults too! Get fit from home by practising star jumps in sets of 10.
Squats
Squats help to strengthen the core, crush the calories and reduce your risk of injury. An easy way to get fit from home! They require little room and can be done absolutely anywhere.
If you’re stuck at home, then there are lots of ways to get fit. So, there are no excuses! Incorporate these activities into your daily routine and you’ll be in shape in no time!
Looking for shoes to support you through your workout? Explore our leisure shoes here.